Collagen is a vital protein that gives structure and strength to skin, joints, and connective tissues, supporting mobility and a youthful appearance. Regular collagen intake can promote skin hydration, elasticity, and joint resilience as you age.

Dairy products are rich in protein, calcium, and essential vitamins and minerals that support strong bones, healthy muscles, and immune function. Regular consumption of dairy can help maintain bone density, promote growth, and provide key nutrients often lacking in other foods.

Fats are essential for energy, cell structure, hormone production, and the absorption of vital vitamins like A, D, E, and K. Including healthy fats in your diet supports cardiovascular, brain, and metabolic health for long-term wellness.

Protein is essential for building and repairing every cell and tissue in your body, including muscles, skin, and organs. Adequate protein intake also supports immune health, metabolism, and hormone regulation for optimal well-being.