Fats | In the Kitchen

Written By Jonathan Rickert

Fats are essential for energy, cell structure, hormone production, and the absorption of vital vitamins like A, D, E, and K. Including healthy fats in your diet supports cardiovascular, brain, and metabolic health for long-term wellness.

In this video, Laura and Jonathan discuss the different types of fats used in the TPO Kitchen.

Jonathan Rickert
Previous

Diary | In the Kitchen
Next

Protein | In the Kitchen