The Peace Offering Digital

This class guides practitioners from foundational to advanced levels by emphasizing pattern alignment, anatomical awareness, and biomechanical principles in each posture. Through a progressive curriculum, students learn how to move safely and efficiently while understanding the interplay of muscles, joints, and energy flow in every pose. The result is a deeper, more skillful practice that supports both physical well-being and long-term growth in yoga. 

A collection of recipe videos designed to heal your body on deep and profound levels. Food is medicine and we believe you can get to the root cause of illness by changing your diet. Heal your gut and optimize your energy production by cooking with healthy fats and micronutrient dense ingredients. Learn important tools and principles to help you become an intuitive chef and take control of your health.

The best way to understand meditation is by practicing it. In these weekly videos we’re encouraging the mind to remain in the present by focusing on a meditation support such as the breathing process, physical sensations or a sound. Meditation will help you instill calmness in yourself, improve concentration for all the tasks you need to get done, and lower anxiety levels throughout the day.

An activating and awakening practice aimed at clearing out stuck and stagnant energy, leaving you feeling clear minded, revitalized and ready to start your day. Each class iscdesigned to awaken you to your true nature of bliss and joy.

This class explores how the body converts nutrients into cellular energy, emphasizing bioenergetic principles such as ATP production, mitochondrial function, and efficient macro and micronutrient utilization. Students will learn how metabolic pathways and organ systems work together to support vitality, detoxification, and overall health, with a focus on practical strategies for optimizing energy metabolism. The course also addresses how different diets and lifestyles impact metabolic efficiency and resilience.

Exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong is a natural, holistic, and very safe path to increased vitality and a way to access your body’s innate ability to heal.

A relaxing, all-levels class that brings us back into alignment—physically, mentally, emotionally, and spiritually. You will discover amazing self-care tips and activities you can do outside of class to keep yourself continually nourished.

A form of strength training that uses individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination.

A fun and dynamic yoga class designed to energize your body and uplift your spirit! In this class, you'll flow through a creative sequence of poses, linking breath with movement in a rhythmic, dance-like fashion.

Explore movement, pranayama, mantras, mudras and other techniques to balance your chakras and increase health, well-being and mindset. Learn to connect with your subtle body increasing vitality, improving sleep and bringing you to a calm and restored state.

A style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind. Yin poses are designed to soothe both the body and mind, inviting a gentle, nourishing stillness that supports deep relaxation and inner peace.

A deeply restorative yoga practice, designed to regulate your nervous system and nurture profound relaxation. Using supportive props like bolsters, blankets, and blocks, this class invites your body to gently release tension and your mind to settle into stillness.

Enter a state of conscious relaxation, allowing your mind to quiet and your inner wisdom to rise to the surface. This experience is a powerful opportunity to reconnect with yourself, cultivate deep peace, and awaken the intuitive guidance that resides within you.

Explore the chaos, joys and challenges of raising children with a focus on achieveing optimal wellness through ancient wisdom and modern insights. Through these weekly conversations we aim to provide practical tips and heartfelt support for parents seeking to enjoy parenting more.

Join Peace Offering founder and bioenergetics coach, Jonathan Rickert, as he interviews experts on a variety of topics such as awareness of the microbiome and its effects on psychological and physical resilience, the emotional body as a gateway to awakening, regenerative agriculture, bioenergetics and more!